Self-Care
Mental health, stress management, and rebuilding yourself. Because you can't take care of your kids if you're running on empty.
Category Editor
Marcus Thompson
Licensed Professional Counselor (LPC), Certified Life Coach
Expert
Topics We Cover
Managing anxiety and overwhelm
Building a morning routine that works
Finding the right therapist
Rebuilding your identity after divorce
Dealing with anger and grief
Sleep strategies for stressed dads
Need Immediate Support?
If you're struggling with thoughts of self-harm or suicide, please reach out for help.
988 Suicide & Crisis Lifeline — Call or text 988, available 24/7