Everything You Need. 100% Free.
Checklists, templates, meal plans, and worksheets—all designed by Dads who've been through it. No email required. No upsells. Ever.
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Monthly Downloads Growing 167%
More dads are finding the resources they need every month
Get the Most Out of These Resources
Download Before Court
Having organized documents like our Child Support Worksheet shows judges you're prepared and serious.
Consistency Matters
Use the Morning Reset routine daily for 7 days—research shows habits form faster with consistency.
Stock Your Kitchen First
Before your first custody weekend, have all ingredients from the 5 Meals recipe cards ready to go.
Screenshot Text Templates
Save the co-parenting text templates to your phone's notes app for quick access during tense moments.
Downloads & Templates
Click to download instantly
Child Support Worksheet
Organize all the documents and information your lawyer needs. Walk in prepared. Save time and money.
10-Minute Morning Reset
A simple morning routine to start the day with control instead of chaos. Proven stress reduction.
5 Meals Kids Won't Refuse
Quick, easy meals that even picky eaters will love. Plus a shopping list for all five.
Custody Weekend Apartment Checklist
Make your new place feel like home for your kids—even if it's small or temporary.
10 Co-Parenting Text Templates
Pre-written texts that won't start a fight. Copy, paste, and keep the peace.
Visitation Log Template
Document every pickup, dropoff, and activity. Creates a paper trail courts respect.
Online Calculators
No download needed—use directly in your browser
50-State Custody Playbook
State-specific custody laws, timelines, and action steps. Know your rights in YOUR state.
Child Support Calculator
Get an estimate for your state based on income, custody time, and expenses.
Parenting Time Calculator
Calculate your exact custody percentage for legal documents.
Government & Nationwide Assistance
Free programs from federal and state agencies to help Single Dads with finances, food, housing, and more.
SNAP Benefits (Food Stamps)
Apply for food assistance. Single parents often qualify even with modest income.
TANF (Cash Assistance)
Temporary financial assistance for families in need. Helps with bills and essentials.
Child Support Enforcement
Free help establishing paternity, locating parents, and enforcing support orders.
Fatherhood Initiative Grants
Programs promoting fatherhood with job training, parenting classes, and support.
Housing Assistance (HUD)
Section 8 vouchers and public housing for qualifying single parents.
Free/Reduced School Meals
National School Lunch Program for your kids. Apply through their school.
Medicaid & CHIP
Free or low-cost health insurance for you and your children.
LIHEAP (Utility Assistance)
Help paying heating and cooling bills. Income-based eligibility.
Legal Aid Directory
Find free legal help in your state. Income-based eligibility.
211 Helpline
Call or text 211 for local resources: food, housing, utilities, and more.
Benefits Finder (USAGov)
Official tool to find all government benefits you may qualify for.
Workforce Development
Free job training, resume help, and employment services through CareerOneStop.
💡 Pro Tip: Call 211 from any phone to get connected with local resources in your area.
Single Dad Support Groups
You're not alone. Connect with Dads who understand what you're going through.
5
National Orgs
8
Online Communities
1+
Local Programs
National Parents Organization
Leading advocacy group fighting for shared parenting legislation. Resources, local chapters, and legislative updates for fathers seeking equal custody.
Fathers 4 Justice
International fathers' rights organization focused on equal parenting and family law reform. High-profile advocacy and local support networks.
American Coalition for Fathers and Children (ACFC)
Promotes shared parenting and family preservation. Works with legislators, researchers, and families to improve outcomes for children of divorce.
Single Dad Network
Peer support community specifically for single and divorced fathers. Forums, local meetups, and resources for navigating solo parenting.
DadsRights.org
Free legal information and self-help resources for fathers in custody disputes. State-by-state guides and document templates.
Fatherhood.gov
Federal initiative promoting responsible fatherhood. Access to local programs, parenting resources, and financial assistance information.
Reddit r/SingleDads4.7
Active online community of 50,000+ single fathers sharing advice, support, and experiences. Anonymous, 24/7 peer support.
Reddit r/Divorce_Men4.6
Focused community for men navigating divorce. Legal advice sharing, emotional support, and practical guidance from those who've been through it.
The Dad Network (Facebook)
Private Facebook group with 30,000+ members. Dads supporting dads through divorce, custody battles, and co-parenting challenges.
Good Men Project
Media platform exploring modern masculinity. Articles on divorce, fatherhood, and relationships from men's perspectives.
BetterHelp - Men's Therapy
Online therapy platform with counselors specializing in men's issues, divorce recovery, and co-parenting challenges.
DivorceCare
Faith-based divorce recovery program with 15,000+ local groups worldwide. 13-week video curriculum with discussion groups.
Avvo Free Legal Advice
Free Q&A platform where family law attorneys answer custody and divorce questions. Get initial guidance before hiring.
LawHelp.org
Find free legal aid in your state for low-income individuals. Many programs specifically help with custody and child support cases.
You're Stronger Than You Think
Every Dad on this page started where you are now. Reaching out for support isn't weakness—it's wisdom. Pick ONE group and introduce yourself this week.
Find Resources for Your State
Click your state to access child support agencies, legal aid, and court systems.
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Why Are These Free?
We built these because we wish we'd had them. Going through divorce is hard enough— you shouldn't have to pay for basic tools that help you stay organized.
No email walls. No upsells. No "premium versions." Just practical resources for Dads who need them.
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